Posted on

Nourishing You: The Importance of Well-Balanced Meals

Feed Your Body Right

We all know that eating right is important and a well-balanced diet is essential to our health, but what does this mean? A balanced diet contains both macro and micronutrients. A healthy meal should include protein, carbohydrates, fat, fiber and vitamins. Each of these nutrients plays an important role in the body’s metabolism process which helps us maintain good energy levels throughout the day. Visit for more interesting ideas.


What are proteins and why are they important?

Proteins are broken down in the stomach and then absorbed into the bloodstream. Proteins are used to build, repair and maintain muscle tissue as well as help with organ function. Protein is also essential for a healthy immune system that can fight off infection-fighting agents such as bacteria or viruses.

What carbohydrates should I eat?

Carbohydrates come from food sources like grains (rice, wheat), vegetables (potatoes) fruit (apple) and milk products (cheese). The body breaks down carbohydrate molecules during digestion which releases glucose – this provides fuel for our brain cells so they can do their jobs efficiently without crashing! Carbohydrates provide energy by turning it into simple sugars before being stored in liver and muscles…that’s all important.

How to incorporate more fiber into my diet?

Fiber is the indigestible part of plants that helps regulate blood sugar levels, and protects against heart disease by lowering cholesterol. Fiber also aids weight management as it fills you up with less calories than other types of food. To get more fiber into your diet, make sure to include a variety of whole grains (brown rice), vegetables such as broccoli or Brussels sprouts) and fruits like oranges).